No wearables required. No calorie counting. Just log what you did and let AI analyze your performance, spot trends, and coach you to better results.
Quick, flexible logging for strength, cardio, and recovery. No rigid templates—just log what you did.
Our AI spots patterns in your volume, progress, and recovery that you might miss.
Receive personalized recommendations, performance reports, and training plans.
Track exercises, sets, reps, weight, and RPE. Free-form input that adapts to your style.
Log runs, bikes, rows, and more. Duration, distance, and perceived effort.
Daily or weekly logs for sleep, energy, soreness, and stress levels.
Ask questions, get explanations, and receive advice based on your actual data.
Weekly AI-generated analysis of what's working, what needs attention, and next steps.
Generate personalized plans for hypertrophy, strength, deloads, and more.
See your week's stats, trend indicators, and AI-generated insights—all in one place.
"Your pull volume increased 18% this week while maintaining recovery scores. Consider adding a deload in 2 weeks."
Ask anything about your training. Get answers that reference your actual data.
Why am I not getting stronger on bench press?
Looking at your logs, your bench volume has been consistent but you haven't increased weight in 3 weeks. Your recovery scores show elevated soreness (7/10 avg). I'd suggest:
Logging is free. AI features use credits. $1 = 1 credit.
"Finally, an app that doesn't try to be everything. I log, AI explains, I improve."
"The AI caught that I was under-recovering before I even noticed. Saved me from overtraining."
"I was skeptical about AI coaching but it actually knows my data better than I do."